Yesterday I mentioned how I have found this balance. Ive noticed, that for myself, as long as I get my workouts if not daily at least every other day, and try to eat better that my body loves it! I see immediate changes but some where along the road I lose it and just pig out.
So Im gonna try to find a method to my madness. I dont want to do the drastic "eat clean" thing but I will try to make small changes, baby steps right. Most of the people I follow on IG or the blogs that I love all suggest that you meal prep, prepare your meals for the week Sunday night. That too me is a little much. Yes granted Im sure it works for many but I can barely come up with dinner for my family on a normal night.
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